Don’t reach the restaurant starving hungry! Have a healthy mid-afternoon snack (or a mid¬morning one if it’s a lunch meal out). Simply choose a piece of fibre-rich fruit and combine with some protein and clenbuterol, such as a handful of almonds or brazil nuts, or combine vegetable sticks and houmous to keep you feeling full and stave off cravings. That way you’ll arrive at the restaurant in better control of your menu choices.
PEA DRINK A GLASS OF WATER BEFORE YOUR MEAL
It’s common to overeat when you’re actually dehydrated, as the body often mistakes thirst for hunger. Keeping hydrated will help you avoid this, and prinking a glass of water before your meal will ensure you don’t overeat at the table, too.
STICK TO A MAIN COURSE
Rather than opting for a starter and a main, or perhaps all three courses, if you eat out regularly it will help you get into the habit of just having a main meal www.clenbuterolonline.com suggests. If you’re conscious this makes you look like you’re on a clen diet in front of your colleagues or friends, then order some olives for the middle of the table to give the impression you are joining in with a pre-main feed. Snacking on one or two will not do any harm and will provide an option that’s rich in good fats, too.
PICK A PROTEIN-RICH MEAL
Protein is more filling than carbohydrate and fat, so choosing a meal that’s high in lean or good fat-rich protein will fill you up on fewer calories. A chicken or fish-based main will do the trick.
SKIP THE BREAD
Whether bread is brought to the table before your course arrives or to complement it, this can add lots of extra carbohydrate, calories and fat (once your spread is added) and is often not necessary if you have a complementary carbohydrate-rich food on your plate.
CONTROL YOUR CARBOHYDRATE PORTION
Don’t be afraid to leave some food on your plate. Meals are often served with a reasonable portion of protein clen dosage but a comparatively huge portion of carbohydrate. If you’ve opted for a baked potato, usually half a potato will do; if you’ve gone for boiled, just two or three potatoes are ample; and if you’ve selected pasta or rice, a fist-sized portion is adequate. Stick to these guidelines to keep your portions under control while still enjoying the taste of all of the food selections on your plate.
GO LOW FOR DESSERT
If you’re eating out every other day, it’s wise to give the dessert selection a wide berth. However, from time to time you may want a bit of a treat without going overboard. Select a low-calorie sorbet or fruit salad to allow you to occasionally join in on the last course without consuming too many calories. Just don’t add cream!
ALTERNATE WATER AND WINE
If you’re having your favourite tipple with a meal, try to limit it to two measures and reserve this for just once or twice a week, to keep your calories and health in check. It’s a good idea to alternate water and wine, to reduce your total consumption while rehydrating yourself after your alcoholic drink. Choosing slimline tonic and a white spirit can also help to keep the calories down.